About

Let’s Reach Your Goals Together

Hi, I’m Laura Allen, a chef and certified Health Coach, with training from the Culinary Institute of America and the Institute of Integrative Nutrition. The name “pinekitch” traces back to my business beginnings in 2013, experimenting with locally available food and flavors by throwing dinner parties in my apartment on Pineapple Street in Brooklyn. While working as a chef full-time, I established volunteer relationships with local hospitals, CSAs and food equity programs that began my coaching and consulting journey. Since pineapples symbolize hospitality across cultures, Pineapple Kitchen or pinekitch for short, captures my passion for nurturing through food and fostering a warm, welcoming environment for growth.

By partnering with me, you’re choosing a coach who not only understands the science of nutrition but also appreciates the art of creating delicious, healthful meals and the impact that can have on yourself. Let’s collaborate to build a foundation for lifelong well-being and a joyous relationship with food.

My Philosophy

Harnessing Your Potential

At pinekitch every individual has a unique journey based on their intake conversation. While session packages are available (and encouraged), individual appointments are possible and allow for more flexibility. We can do remarkable work together, book your free consultation now!

“Make new mistakes every day. Don’t waste time repeating the old ones.”

Danny Meyer

"If God dwells inside us like some people say, I sure hope he likes enchiladas, because that's what he's getting"

Jack Handy

"Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin."

Clarissa Pinkola Estés

Articles

Shop the Fall Farmers Market Like a Chef

Shop the Fall Farmers Market Like a Chef

As the weather cools, autumn fruits and veggies take center stage. Learn how to make the most of these fall foods — plus, festive recipes you’re sure to love. As a chef, I know fall fruits and veggies don’t tend to get as much glory as summer’s bounty, but this time...

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Q&A with Laura Allen

Q&A with Laura Allen

Professional chef and health coach explains how nutritious food can heal your body, nourish your soul and more. Growing up in a family that values the land and all that it provides, Laura Allen learned the importance of cooking based on what’s in the garden or at...

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Shop the Summer Farmers Market Like a Chef

Shop the Summer Farmers Market Like a Chef

Farmers markets have always offered a fantastic way to shop for fresh, flavorful produce, meats and dairy products, while supporting local suppliers. These open air markets allow you to shop whatever produce is in season — meaning you're not only getting your fruits...

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