HELLO!
I’m Laura Allen
Health Coach & Culinary Consultant, pinekitch LLC
As a seasoned chef and health coach, I’ve had the privilege to collaborate with restaurants, brands, and fellow chefs to craft innovative culinary strategies. At pinekitch, I leverage this extensive training to provide you with personalized guidance, whether you’re seeking culinary coaching, nutrition optimization, or a virtual private chef experience.
Drawing on my professional culinary background and inspired by generational, farm-to-table cooking, pinekitch offers more than traditional coaching or consulting. It’s an invitation to explore the intersection of health, flavor, and creativity. Let’s navigate your food journey together, infusing it with the essence of hospitality and the joy of nourishing meals.
pinekitch Coaching Services
Based on experience cooking from the Greenmarket for my family and working in some of NYC’s finest restaurants, I’ll assist you in creating a well-rounded, health-conscious kitchen. Learn how easy it can be to create a healthy meal and take the stress out of deciding what to eat. Together, we’ll optimize your culinary choices, empowering you to make meals that are as nutritious as they are delicious.
Tailored to your unique preferences and needs, my coaching goes beyond conventional methods, ‘let’s make a ruckus!’ Discover ways to tune in to your body and mind and gain a better understanding of what your whole self needs. Learn how to enhance your meals, master intuitive eating, and savor every bite while achieving your health and wellness goals.
My journey in the culinary world has taken me through various high-profile roles, overseeing operations for health & wellness brands, food design & event production as well as working with multiple Michelin starred chefs and kitchens. Currently I specialize in developing boutique brands, connecting them with the right accelerators and assisting with operations. I’ve managed teams, created custom menus and ensured top-quality culinary experiences. Let’s work together!
Combining over a decade of culinary expertise, consulting and coaching experience, I offer a unique approach to health and wellness. Find a balanced approach to life that allows for daily enjoyment, mindful indulgence and achieves your lifestyle goals. Let me guide you through a transformative journey that celebrates the art of cooking while prioritizing your well-being.
Articles
GABA: The sleep aid Asia swears by – and the West can’t
The problem? Too much proof, and not patentable I think this is delicious with tonic. Had two, felt very relaxed Definitely got a buzz, felt smiley and chilled almost immediately and stayed that way for quite a while… Think this sounds like a perfectly decent Friday evening with a few spirits?...
Shop the Fall Farmers Market Like a Chef
As the weather cools, autumn fruits and veggies take center stage. Learn how to make the most of these fall foods — plus, festive recipes you’re sure to love. As a chef, I know fall fruits and veggies don’t tend to get as much glory as summer’s bounty, but this time of year ushers in a chance to...
Q&A with Laura Allen
Professional chef and health coach explains how nutritious food can heal your body, nourish your soul and more. Growing up in a family that values the land and all that it provides, Laura Allen learned the importance of cooking based on what’s in the garden or at the farmers market early on. After...
Inwood - Manhattan
New York, NY
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