by THE WELL Editors | Oct 6, 2022 | THE WELL
Professional chef and health coach explains how nutritious food can heal your body, nourish your soul and more. Growing up in a family that values the land and all that it provides, Laura Allen learned the importance of cooking based on what’s in the garden or at... by THE WELL Editors | Oct 5, 2022 | THE WELL
Good things often come in small packages — and that’s especially true of kiwi. Known for its tart taste and fuzzy skin, the fruit packs plenty of digestion-helping fiber, disease-fighting antioxidants and other beneficial nutrients into each oblong serving. Depending... by THE WELL Editors | Sep 22, 2022 | THE WELL
The winter squash packs a lot of health benefits into its festive-looking package. When fall hits, a certain harvest celebrity hogs center stage: pumpkin, along with its closest squash cousins. “From muffins to pies to lattes, pumpkin finds its way into every... by THE WELL Editors | Sep 21, 2022 | THE WELL
Browsing the grocery store aisles trying to decipher what really is healthy and what isn’t can make your head spin. With a range of claims slapped on food products, including “all-natural,” “sugar-free” or “low-fat,” it can be... by THE WELL Editors | Sep 6, 2022 | THE WELL
Seeing an abundance of tomatoes show up on the scene means summer is in full swing — the longer days, sunshine and warm weather are the peak growing conditions for this fruit. (It’s true, the tomato is technically not a vegetable.) But “thanks to technologies...
