by Laura Allen | Oct 6, 2022 | THE WELL
As the weather cools, autumn fruits and veggies take center stage. Learn how to make the most of these fall foods — plus, festive recipes you’re sure to love. As a chef, I know fall fruits and veggies don’t tend to get as much glory as summer’s bounty, but this time... by THE WELL Editors | Oct 6, 2022 | THE WELL
Professional chef and health coach explains how nutritious food can heal your body, nourish your soul and more. Growing up in a family that values the land and all that it provides, Laura Allen learned the importance of cooking based on what’s in the garden or at... by Laura Allen | Oct 6, 2022 | THE WELL
Farmers markets have always offered a fantastic way to shop for fresh, flavorful produce, meats and dairy products, while supporting local suppliers. These open air markets allow you to shop whatever produce is in season — meaning you’re not only getting your... by THE WELL Editors | Oct 5, 2022 | THE WELL
Good things often come in small packages — and that’s especially true of kiwi. Known for its tart taste and fuzzy skin, the fruit packs plenty of digestion-helping fiber, disease-fighting antioxidants and other beneficial nutrients into each oblong serving. Depending... by THE WELL Editors | Sep 22, 2022 | THE WELL
The winter squash packs a lot of health benefits into its festive-looking package. When fall hits, a certain harvest celebrity hogs center stage: pumpkin, along with its closest squash cousins. “From muffins to pies to lattes, pumpkin finds its way into every... by THE WELL Editors | Sep 21, 2022 | THE WELL
Browsing the grocery store aisles trying to decipher what really is healthy and what isn’t can make your head spin. With a range of claims slapped on food products, including “all-natural,” “sugar-free” or “low-fat,” it can be...
