HEALTH & CULINARY COACHING SERVICES
ARE YOU HUNGRY FOR CHANGE?
Have you eaten today? Let’s work together to build sustainable healthy habits.
Let’s navigate your wellness journey together, infusing it with the joy and hospitality of nourishing meals. Work with me to order-out less and cook-in more by implementing gradual changes. Find a balanced approach to life that allows for daily enjoyment, mindful indulgence and achieves your lifestyle goals. Let me guide you through a transformative journey that celebrates the art of cooking while prioritizing your well-being.
On-site Sessions
Let’s connect in person to develop a healthier kitchen and pantry. Available in Uptown Manhattan for client kitchen makeovers, market shopping trips and personal chef experiences. This is a great opportunity to improve your food IQ, to get more comfortable with tools and equipment in your kitchen or for support in preparing a home-cooked holiday feast. Discover the ‘simplicity of gourmet’ by working together one on one.
Kitchen Makovers
Market Shopping Trips
Personal Chef Experiences
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Health Coaching
Together, we’ll optimize your culinary choices, empowering you to make meals that are as nutritious as they are delicious. Tailored to your unique preferences and needs, discover ways to tune in to your body and mind and gain a better understanding of what your whole self needs. Learn how to enhance your meals, master intuitive eating, and savor every bite while achieving your health and wellness goals.
Improve Culinary Skills
Implement Dietary Change
Develop Delicious Strategies
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Group Workshops
Join a supportive community of learning and shared experiences by participating in a group workshop. Replenish your motivation by connecting with others who also want to take charge of their health and hold each other accountable. We are better together!
Virtual Cooking Demonstrations
Themed Discussion
Community Support
Inwood - Manhattan
New York, NY
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